5-Week Yoga Intensive to Reduce Suffering

Invitation to join What If I Fall Satsang, a 5-week yoga intensive to reduce suffering from stress, anxiety, depression, trauma and fear. The World Health Organization has cited a 25% increase in prevalence of anxiety and depression worldwide since the pandemic (WHO article dated March 2022). Wellbeing strategies that address all layers of our being are needed now more than ever to address this concern. Fall Satsang is here to create spaces for those that are suffering, and engage together in strategies for self-care. This is community-centric care with a focus on lifting each other up.

If you are stuck in a spin of suffering, or support others that are, you may consider joining us for this transformative 5-week experience to reduce suffering. We will reflect on the prevalence of stress, anxiety, trauma, depression, fear in our own lives and our collective experience. And we go within toward the necessary work to settle our own body + mind, and more deeply connect with our heart. Experience what it’s like to be present to the essential nature of our personal truth.

This program is a dedicated space for your true self. To shed the stressors that are holding you back. To return to the experience of being with yourself. View the offering on our website www.satsangyogatherapyonline.org. Register today for early access to live and recorded classes!

Why Join Fall Satsang? Perhaps you are…

+ Feeling unsettled with transitions and the shift to the Fall season
+ Wanting new strategies and routines to settle your whole being
+ Looking to understand patterns of emotional suffering in your body
+ Seeking a compassionate community
+ Curious about yoga philosophy
+ Ready to reduce suffering, both your own and collective

We start Sunday, October 23rd at 9:00am central time.

+ Weekly Mind Study: Explore the Kleshas +antidote practices from yogic wisdom

+ Weekly Body Practice: Membership to online classes included!

+ Small Group Satsang: Join a community ready to transform this season.

We want to see you thrive. Come fly with us!

“There is freedom waiting for you,

on the breezes of the sky.

And you ask, ‘What if I fall?’

Oh, but my darling, ‘What if you fly?’”

~Poet Erin Hanson

Registration and more at www.satsangyogatherapyonline.org/offerings

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