To Practice

“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.”

The Power of Myth
Joseph Campbell

Guided by consistent and dedicated practice, we gain awareness and clear understanding of our true self. Let’s tap in to our essential being together with skill, care, and ease.

Join Ali Zuba, Certified Yoga Therapist and Experienced Yoga Teacher, to learn and grow with accessible practices, subtle breathing techniques, and somatic awareness methods.

Below you will find current class schedules. Classes are held in person and/or online. Styles include dynamic flow, functional movement, slowing down to connect mind + body, and specific therapeutic application.

Community Group Yoga Classes

These weekly classes have a spot open for you to join! Contact me.

Monday
Madison Goodman Community Center Slow Flow 5:00pm in person
Madison Main Street Yoga Center Slow Flow 6:30pm in person

Tuesday
Online Class FREE / BY DONATION 30 Minute Move, Breathe + Meditate 7:15am online
Online Class SomaYoga with Ali: Embrace + Embody 8:00am online
Fitchburg Community Center Yoga for All Levels 5:30pm in person

Wednesday
Verona Senior Center Slow Flow 10:00am in person
Stoughton Lunchtime Flow 12:00pm in person

Thursday
Online Class 45 Minute Slow Flow 12:00pm online

Sunday
Stoughton BY DONATION Community Class 3:00pm in person
Oregon Wishing Tree Studio Slow Flow 5:00pm in person + online
Oregon Wishing Tree Studio SomaYoga Restore 6:15pm in person + online
Madison Suhka Somatics Recovery Yoga (Y12SR) 12:30pm in person *3rd Sunday of the Month

Therapeutic SomaYoga

Somatics + Therapeutic Yoga
Take a deep dive into exploring new concepts and practices for pain relief.

Satsang Yoga Collective
SomaYoga Practice Online
Tuesday Mornings Live Weekly
Register here. First class is FREE!

Move, Breathe + Meditate 7:15 – 7:45am Central Time
Offered for FREE / by donation! This 30 min class is designed to help you find a comfortable meditation seat. Check out this sample class.

Embrace + Embody 8:00 – 9:00am Central Time
Start your morning with connection to your body and prepare for the day. We use the tools of breath and body-centric cues to focus our mind. SomaYoga increases sensory-motor awareness and challenges us to ‘wake up’ muscles that have gone offline. Check out this sample class.

NEW! Realign + Recharge 12:00 – 12:45pm Central Time
Join this midday pause to recharge and play with active surrendering. Slow Vinyasa Flow offers pose sequences at a slower pace giving you the opportunity to explore deeper into the poses. This integrated offering weaves in practices from Hatha Yoga, Vinyasa, and functional movement techniques. Emphasis is placed on sensing the pose, the transition, and the moments in between. This practice asks us to invoke stillness in the flow and build alignment in body and mind. Check out this sample class.

SomaYoga (PRE-RECORDED) Live
Fall Morning Practice
Ground | Nourish | Reconnect
Access Recordings. Offered free + by donation.

Looking for updated practice offerings? Sign up for Somalive Wellbeing updates.

Satsang

Satsang Yoga Collective
Space held for community mind study + body practice sessions.
Join us for weekly online classes, workshops, and seasonal group sessions online or in person.

NEW PROGRAM! Spacious Summer Satsang
Yoga Campout Retreat
Friday, June 23rd – Sunday, June 25th
Register
Location
White Lake, WI at River Forest Campground

Private Sessions

1:1 Therapeutic Yoga Sessions
Schedule a time to meet for a consultation or email me.

SomaYoga uses a physical movement methodology that includes three parts. Somatics helps free tight muscles that may be holding you back, depleting your energy, or causing you pain. Therapeutic Yoga is structured with invitations for you to find the ‘just right’ posture in the moment. Classic Asana is used to strengthen and reintegrate muscle groups that allow you to stand up in the face of challenge. Learn More.

Overall, as an educator, I want you to learn supportive practices, methods for releasing specific muscle groups, and experience more ease in your Soma. Suitable for all levels, no prior experience necessary. If you have been waiting to try yoga for wellbeing and you want compassionate and thoughtful guidance, consider this option for you.

Schedule time to meet

Schedule time to meet using Calendly. Send a direct message to inquire about other services, dates or times. Connect now to find the just right offering for you.