Hello, Ali Zuba here. How are you today? I am curious! I look forward to serving you. Link to services.
I’m interested in all layers of your wellbeing.
Together we will discover the interdependent relationship of our combined strength, mobility, and stability. We will use the brilliant technology of our bodies, and harness the positive affirming power of our minds.
There we find our own Soma.
Ali sits with the intention to offer heart-centered integrative methods of support guided by expression, connection, and awareness and the transformational tools of Yoga.
Let us live well from heart center together!
Who Am I?
A perennial question.
Alison (Ali) Zuba is a Certified Yoga Therapist (C-IAYT) and Experienced Registered Yoga Teacher (E-RYT). She studied most recently at the International SomaYoga Institute at Yoga North in Duluth, MN with Molly McManus and Ann Maxwell. She engages with the teachings of Hatha Yoga, Ayurveda, and Somatics centered on whole-being wellbeing. SomaYoga is a mind-body inquiry process that offers therapeutic results on the various physical + energetic + emotional + mental + spiritual layers of our being. We aim for all, yet it really depends on our collective focus!
A Madison, WI native, Ali started her Yoga studies with 21st Century Yoga on the Mat with Alex Pfeiffer in 2016. She realized then that Yoga practice is much more than physical postures. It involves working together with compassionate self-discipline, introspective study, and trust in the whole process. She believes that daily connection practices, on and off the mat, allow us to feel into and manage self-regulating energies.
And why am I here? Another perennial question. An educator at heart and passionate about sharing wellbeing tools and techniques, Ali has been teaching yoga for five years and practicing for many more. There is great richness and depth to offer from her studies, and Ali is gentle and invitational in her offering her present moment awareness techniques. She uses the physical and energetic body as a bridge to explore into all layers of our being, and empowers us to live from our own heart center.
What Do We Do Together?
We focus on dynamic functional movement, breathing techniques, and neuro-muscular education methods. We discover and experience living in the truth of our whole authentic being. We curiously inquire and thoughtfully explore into our essential nature together.
We Restore. We Flow. We Thrive.
- Community Group Yoga Classes
- SomaYoga Workshops and Weekly Satsang
- 1:1 Therapeutic Yoga Sessions
- Mindfulness & Meditation Practices
- Community and Individual Development
Connect Locally near Madison, WI, USA
Or Virtually Online.