To bring you restorative energy, this practice relaxes you while staying awake and aware. This 61 point savasana practice shines a light on your body, focuses your mind, and offers you 8 min of relaxation. Head over to my YouTube channel to retrieve this gift from me. I share practices, studies, and classes to cultivateContinue reading “Savasana Relaxation Practice”
Tag Archives: Yoga Therapy
Beginner’s Mind at SYTAR 2022
Reflections on the June 2022 Symposium on Yoga Therapy and Research (SYTAR)By Alison (Ali) Zuba, MBA, RYT 500, Yoga Therapist in training It all starts with a story… As a newbie yoga teacher, business graduate student and former IT analyst, I was happy to dive into a professionals conference that wasn’t your average university ‘cupContinue reading “Beginner’s Mind at SYTAR 2022“
SOMALIVE + Welcome 