To bring you restorative energy, this practice relaxes you while staying awake and aware.
This 61 point savasana practice shines a light on your body, focuses your mind, and offers you 8 min of relaxation. Head over to my YouTube channel to retrieve this gift from me.
I share practices, studies, and classes to cultivate healthy mind-body awareness. Sign up for my newsletter for more gifts.
May you receive this gift of space and relaxation. Thank you for your presence and support, it really matters! Happy holidays, and sending you so much love. ~Ali
Join me for deeper dive into practice.
Alison Zuba is a Certified Yoga Therapist (C-IAYT) and Experienced Registered Yoga Teacher (E-RYT). She is passionate about sharing practices to support the interconnected nature of our mind and body, and holding space for others to inquire and explore in practice. Follow her on Facebook + Instagram.