Tag Archives: SomaYoga

3×3 Reasons To Try SomaYoga for Your Core to Pelvic Floor 

1. Relieve or prevent hip + pelvic pain by… +Coordinating muscle movement and gaining voluntary control helps to self-regulate +Learning to release unnecessary gripping tension+Knowing what muscle groups may be causing you more stress!  2. Increase mind-body resiliency! +Vital organs reside in the mid-low torso, yet its not usually attended to +Body pattern awareness can lead us toContinue reading “3×3 Reasons To Try SomaYoga for Your Core to Pelvic Floor “

Somatics & Therapeutic Yoga

Somatics helps free tight muscles that may be holding you back, depleting your energy, or causing you pain. Specific practices outlined by Thomas Hanna in his book, Somatics: Reawakening The Mind’s Control Of Movement, Flexibility, And Health, engage you in finding reflex patterns in the body, and reorient the body toward an ability to releaseContinue reading “Somatics & Therapeutic Yoga”