Tag Archives: Core

1. Relieve or prevent hip + pelvic pain by… +Coordinating muscle movement and gaining voluntary control helps to self-regulate +Learning to release unnecessary gripping tension+Knowing what muscle groups may be causing you more stress!  2. Increase mind-body resiliency! +Vital organs reside in the mid-low torso, yet its not usually attended to +Body pattern awareness can lead us toContinue reading “3×3 Reasons To Try SomaYoga for Your Core to Pelvic Floor “