Arrive Heart Center.
Embody | Bridge | Inquiry
May you receive this invitation to inquire and explore into our multi-layered experience together.
“Soma is a Greek word [for] ‘living body.’ This living, self-sensing, internalized perception of oneself is radically different from the externalized perception of what we call a ‘body’…” Thomas Hanna Somatics: Reawakening The Mind’s Control Of Movement, Flexibility, And Health
Become Heart Center.
Expression | Connection | Awareness
Here we work to understand our elemental nature and align with our essential self in order to remember where we are from and how to live within our given cycle. It involves working together with compassionate self-discipline, introspective study, and trust in the process. There is space to practice heart-centered choice right now.
Live Heart Center.
Consciousness | Community | Practice
Join a community that supports and encourages taking control of our own wellbeing. In practice, we focus on self-regulation and self-expression by way of form and dynamic flow, breathing techniques, and therapeutic neuro-muscular education methods. Now is the time to begin practice.
Love Notes
Why Study the Yamas and Niyamas? The first two limbs of Patanjali’s Yoga
“For aspiring yogis, the practice begins with cultivating these virtues until – through consistent practices and self-reflection – we become established in them. Until that time, we practice these restraints as one of the limbs of yoga, continually raising the bar as we become stronger and more enlightened.” Pandit Rajmani Tigunait, PhD The Secret of…
Integrating My Education
I was a fresh out of UW-Madison’s graduate business program (MBA ‘16) when I entered another school, Yoga teacher training school. I had no idea this type of program existed, and I wasn’t even there because I wanted to teach yoga. Yoga unveiled a world within me that I made time to explore, and now…
Kriya (Action) Yoga for Spring
What do you hope to see in your Springtime garden in the yard or the garden of your mind? What clearing of weeds or distractions do you want to pick or kick? How will you know when you’re ‘In the Flow’ of Spring? Please be generous and compassionate here – your whole self is growing!…
SOMALIVE + Welcome 