“For aspiring yogis, the practice begins with cultivating these virtues until – through consistent practices and self-reflection – we become established in them. Until that time, we practice these restraints as one of the limbs of yoga, continually raising the bar as we become stronger and more enlightened.” Pandit Rajmani Tigunait, PhD The Secret ofContinue reading “Why Study the Yamas and Niyamas? The first two limbs of Patanjali’s Yoga”
Tag Archives: yoga philosophy
Attending to the Kosha Layers
Chances are you’ve attended a yoga class and felt the impact on multiple layers of your being. Perhaps your body feels more spacious, your breath more connected, and your mind more focused. You may also sense a wise and discerning clarity, and end class in that ‘bliss-like’ state. Yoga practice offers a deep sense of attunement forContinue reading “Attending to the Kosha Layers”
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