Tag Archives: meditation

“For aspiring yogis, the practice begins with cultivating these virtues until – through consistent practices and self-reflection – we become established in them. Until that time, we practice these restraints as one of the limbs of yoga, continually raising the bar as we become stronger and more enlightened.” Pandit Rajmani Tigunait, PhD The Secret ofContinue reading “Why Study the Yamas and Niyamas? The first two limbs of Patanjali’s Yoga”