To Practice

Guided by consistent and dedicated practice, we gain awareness and clear understanding of our true self. Let’s tap in to our essential being together with skill, care, and ease. 

Join Ali Zuba, Certified Yoga Therapist and Experienced Yoga Teacher, to learn and grow with accessible practices, subtle breathing techniques, and somatic awareness methods.

Below you will find current class schedules. Classes are held in person and/or online. Styles include dynamic flow, functional movement, slowing down to connect mind + body, and specific therapeutic application.

Community Group Yoga Classes

These weekly classes have a spot open for you to join! Contact me with any questions.

Monday
4:00 PM Beginner’s Yoga Series in Madison at Main Street Yoga Center in person
6:30 PM Madison Main Street Yoga Center Slow Flow in person

Tuesday
8:00 AM Online SomaYoga Class SomaYoga: Embrace + Embody online
4:00 PM Madison Main Street Yoga Center Community Flow Class in person (by donation/FREE)

Thursday
*5:15 PM Madison Main Street Yoga Center Slow Flow (*2nd and *4th Thurs) in person (view studio schedule)
*6:30 PM Madison Main Street Yoga Center Embodied Yoga Somatics (*2nd Thurs) or Candlelight Flow + Yoga Nidra (*4th Thurs) in person (view studio schedule)

You can also find me offering classes, workshops and series at Main Street Yoga-Oregon (a.k.a. Wishing Tree Studio) and Main Street Yoga-Stoughton.

Therapeutic SomaYoga ONLINE

Somatics + Therapeutic Yoga
Take a deep dive into exploring new concepts and practices for pain relief.

Satsang Yoga Collective
SomaYoga + Community Practice ONLINE
Register here. First class is FREE!

Embrace + Embody TUESDAYS
8:00 – 9:00am Central Time
Start your morning with connection to your body and prepare for the day. We use the tools of breath and body-centric cues to focus our mind. SomaYoga increases sensory-motor awareness and challenges us to ‘wake up’ muscles that have gone offline. You will be guided through mindful movement, meditative breathwork and therapeutic yoga postures. In this class, we get curious about functional movement and transition into classic yoga poses to help you get up and move well into your day. All experience levels are welcome.

Realign + Recharge SLOW FLOW
Class Video Recordings Available
Join this midday pause to recharge and play with active surrendering. Gentle Slow Vinyasa Flow offers pose sequences at a slower pace and with props giving you the opportunity to explore deeper into the poses. This integrated offering weaves in practices from Hatha Yoga, Vinyasa, and functional movement techniques. Emphasis is placed on sensing the pose, the transition, and the moments in between. This practice asks us to invoke stillness in the flow and build alignment in body and mind. All experience levels are welcome.

Move, Breathe + Meditate *by request
Offered for FREE / by donation! This 30 min class is designed to help you find a comfortable meditation seat. Check out this sample class.

Accessible Online Yoga Pricing: Online yoga drop-in rate is currently $20. We understand that this price may not fit everyone’s budget. We want everyone to be able to practice yoga with us. If the drop-in rate does not match your budget, please use a discount code to choose a price that feels right to you: PAY15, PAY10, PAY5

If you plan to practice with us regularly, please consider a Membership with Satsang Yoga Collective. With unlimited weekly classes, currently 8 new classes each month, you can attend for as little as $5 per class!

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Looking for new practice offerings? Sign up for Somalive Wellbeing updates.

Satsang

Satsang Yoga Collective
Space held for community mind study + body practice sessions.
Join us for weekly online classes, workshops, and seasonal group sessions online. Annual retreats offered in person.

Private Sessions

1:1 Therapeutic Yoga Sessions
Schedule a time to meet for a consultation or email me.

SomaYoga Therapy uses a physical movement methodology that includes three parts. Somatics helps free tight muscles that may be holding you back, depleting your energy, or causing you pain. Therapeutic Yoga is structured with invitations for you to find the ‘just right’ posture in the moment. Classic Asana is used to strengthen and reintegrate muscle groups that allow you to stand up in the face of challenge. Learn More.

Overall, as an educator, I want you to learn supportive practices, methods for releasing specific muscle groups, and experience more ease in your Soma. Suitable for all levels, no prior experience necessary. If you have been waiting to try yoga for wellbeing and you want compassionate and thoughtful guidance, consider this option for you. Learn More About Ali.

Schedule time to meet using Calendly. Send a direct message to inquire about other services, dates or times. Connect now to find the just right offering for you.

More…

Embodied Yoga Somatics
6:30 – 8:00 PM in person
One Thursday per Month

Main Street Yoga Center
1882 E. Main St., Madison, WI
See Studio Schedule
Regular Class Rates Apply.