I invite you to join live classes in person or online, or connect for a 1:1 session. Current schedule. Email list sign up.
Increase true strength + stability. Find ease + mobility for your Soma.
Practice with Ali Zuba, Certified Yoga Therapist, Experienced Yoga Teacher + Continuing Education Provider
As an experienced yoga teacher and yoga therapist, Ali has dedicated many years to the study and practice of yoga. She teaches locally in Madison, surrounding areas, and online. She completed an internationally known accredited yoga therapy program (1000+ hours), and is an active mentor + teacher for students in the community.
Offering SomaYoga Therapy
Alison (Ali) Zuba studied at the International SomaYoga Institute for Yoga Therapist certification. SomaYoga is an integrative method that meets students at the intersection of classic Hatha Yoga and the relief & pain reduction modality of Somatics. During 1:1 sessions we work on all layers of our being, calling on models from Yogic philosophy, as well as elements from Ayurvedic wisdom. Ali shares SomaYoga Therapy with those seeking relief from pain or plateaus.
I want to see you Thrive!
Satsang + SomaYoga
Join a community practice that works with the need for personal restorative work in our Soma (body, mind, + spirit) and Nature’s desire to do healing work alongside a collective. We are all on a journey toward more easeful and joyful living. Slow down to be with yourself. Build the skill of awareness and skilled engagement. Become a witness and willful participant in restoring your own Soma, the “living body”, and so much more.
I want to see you Restore!
Slow Flow
Slow Flow offers yoga sequences at a slower pace giving you the opportunity to explore deeper into the poses. Integrative offerings of Hatha Yoga, Vinyasa, and therapeutic methods will be explored in this class. Emphasis is placed on sensing the pose from the inside out, breathing into transitions, and enjoying moments of pause. This practice asks you to invoke the stillness + evenness of mind while landing and centering in your body.
I want to see you Flow!
“Slowing down and thinking about how we move, how we breathe, the things we take for granted — that is powerful to begin to understand and appreciate, and Ali conveys it all so well. ”
~Kay, Slow Flow yoga participant
“The body practices were excellent! I really felt a lot more awareness than I typically do in my practice.”
~Danielle, SomaYoga Satsang participant
“The intentional movements are amazing and she has the most soothing voice. When I take her Wednesday class I always start tired but at the end of class am energized and relaxed simultaneously. She’s awesome.”
~Ann, Slow Flow yoga participant
“Yoga benefits everyone even those not on the path of practice; however, the Path of Practice is an Exceptional Step Forward.”
~Alex Pfeiffer, Yoga Teacher, 21st Century Yoga on the Mat
SOMALIVE + Welcome 